Common symptoms of ‘back to school bugs’ are emerging as a pharmacist advises on three essential vitamins to keep stocked. Going back to school in the autumn can expose children to illnesses as they return to a school environment surrounded by other potentially sick children. However, one doctor suggests that these back-to-school sicknesses are not unavoidable, contrary to popular belief.
Boots Superintendent Pharmacist, Claire Nevinson, outlines four steps parents can take to help their children stay healthy during the winter months. Teaching good hygiene practices, such as proper handwashing and cough etiquette, is crucial in preventing the spread of germs. Claire emphasises the importance of children learning positive hygiene habits by observing and imitating their parents’ actions.
Maintaining a balanced diet rich in fruits and vegetables, staying hydrated, getting enough exercise, and ensuring adequate sleep are essential for boosting the immune system. Claire advises parents to include bite-size fruits, dried fruits, or low-fat yoghurts in their children’s lunch boxes to meet their daily nutritional needs.
Keeping up-to-date with vaccinations, including the annual flu jab, can provide added protection against common illnesses. Claire advises parents to consult their local GP for information on vaccinations tailored to their child’s age and health needs. Recognising early signs and symptoms of illnesses like cold, flu, norovirus, scarlet fever, and chickenpox is crucial for timely intervention to support the child during their illness.
For children aged between six months and five years, Claire recommends three specific daily vitamin supplements – Vitamins A, C, and D. These vitamins play a key role in supporting the immune system, growth, and overall health. Parents are encouraged to adjust the dosage of these vitamins based on their child’s age.
By following these simple yet effective strategies, parents can help their children stay healthy and resilient as they navigate the challenges of the back-to-school season. Prioritising good hygiene practices, a nutritious diet, timely vaccinations, and essential vitamin supplements can go a long way in safeguarding children’s health and well-being.