A weight loss coach, Soraya, known as @project.s.lifestyle on TikTok, has shared valuable advice on maintaining progress while dieting. With 470,000 followers, she helps individuals achieve their ‘dream body’ without giving up their favourite foods. To combat the struggle of sustaining weight loss, Soraya has revealed ten sustainable habits that can assist people in consistently shedding pounds.
One of her key tips is to hydrate before meals to avoid overeating, as thirst can often be mistaken for hunger. Planning healthy meals in advance and monitoring step counts on your phone are also recommended strategies. Additionally, she suggests incorporating movement into daily routines to combat mindless scrolling on phones. Soraya emphasizes the ‘plate rule’, dividing meals into portions of veggies, lean proteins, and wholegrain carbs for balanced nutrition without strict calorie counting.
Other lifestyle tips from Soraya include opting for stairs over escalators, taking post-meal walks, prioritizing adequate sleep to balance hormones, and keeping healthy snacks readily available to prevent impulsive eating. Setting specific meal times and using alarms as reminders can also help stay on track with healthy eating habits. Soraya’s advice has resonated well with viewers, with many showing appreciation for her practical guidance.
Soraya’s insights offer a holistic approach to weight loss, focusing on sustainable habits and mindful choices to maintain progress. Her tips encompass a range of aspects, from nutrition and hydration to physical activity and sleep, providing a comprehensive guide for individuals striving to achieve their health goals. By adopting these practices, many can find support in their weight loss journey and work towards long-term success.