Lidl’s £1.99 drink can help lower cholesterol and reduce fatty liver risk – Wales Online
Lidl is offering a health-boosting drink for just £1.99 that could assist individuals struggling to lower their cholesterol levels. The Cholesterlow yoghurt beverages available at the budget-friendly supermarket contain a key ingredient that can help reduce the risk of fatty liver as well. Customers can purchase six 100g bottles of this probiotic drink in stores, available in natural and strawberry flavours. The drink contains plant sterol esters, a substance commonly found in vegetable oils, nuts, chickpeas, and seeds, which can aid in lowering cholesterol levels by restricting the amount of cholesterol that can enter the body.
Cholesterol is essential for various bodily functions, such as cell building, nerve protection, and vitamin and hormone production. However, an excess of cholesterol can pose health risks, including peripheral artery disease, fatty liver disease, high blood pressure, and stroke. High cholesterol often goes unnoticed as it typically does not show symptoms, making it a silent threat. Regular cholesterol checks are therefore crucial for maintaining good health, as untreated high cholesterol can lead to severe issues like heart attacks and strokes.
Plant sterols work by competing with cholesterol for absorption in the digestive system due to their similar cell structure. Consuming plant sterols helps the body eliminate cholesterol as waste, leading to reduced cholesterol levels and improved overall health. Research indicates that incorporating 2g of phytosterols into a heart-healthy diet low in saturated fat and cholesterol can result in an 8% to 10% decrease in LDL cholesterol. Individuals taking statins or ezetimibe for cholesterol management may also experience benefits from phytosterols.
While some studies suggest that phytosterols could contribute to plaque accumulation in blood vessels, further research is required to confirm these findings. It is important to note that individuals with sitosterolemia, a genetic condition involving cholesterol and plant sterol accumulation, should avoid phytosterols. Consultation with a doctor is recommended before making any dietary or lifestyle changes to ensure plant sterols are appropriate for individual health needs.