Dr Punam Krishan from BBC’s Morning Live and currently appearing on Strictly Come Dancing has shared a special recipe called ‘hug in a mug’ to help alleviate sore throats and coughs during the colder seasons. The concoction, made from simple warming ingredients, is recommended by Dr Punam, who is also a practicing GP in the NHS. The recipe was mentioned on the BBC show and has gained attention for its potential benefits in soothing cold and flu symptoms.
As the weather transitions to colder months, Dr Punam emphasises the importance of taking proactive measures to support the immune system. She highlights the significance of starting to incorporate vitamin D into daily routines, especially for individuals with limited sun exposure. In light of recent cases of chest infections, colds, and flu, she underlines the necessity of preparing for the onset of viruses and bacteria that typically spread during this time of year.
To make the ‘Hug in a Mug’ Golden Milk, you will need a mug of your preferred milk, cardamom pods, aniseed or fennel seeds, fresh ginger, turmeric powder, cinnamon, honey, and black pepper. The recipe involves a simple process of grinding the spices, simmering them with milk, adding turmeric, cinnamon, and honey, and garnishing with black pepper and cinnamon. This warm and comforting drink is quick to make and may provide relief for a scratchy throat and persistent cough.
Dr Punam’s health advice extends beyond the mug of golden milk, as she stresses the immediate need to start incorporating vitamin D into daily routines for overall immune system support. With the ongoing message of taking preventive measures to stay healthy during the colder months, her recipe offers a practical and soothing solution for common winter ailments. Whether you’re battling a cold or looking to boost your immunity, Dr Punam’s ‘hug in a mug’ recipe could be a comforting remedy for those seeking natural relief from seasonal sicknesses.