A fitness enthusiast has revealed how women over 40 can combat weight gain by incorporating a ‘small piece of the perimenopausal puzzle’ into their routines. Shannon Collins, also known as The Gym Nurse on Instagram, is renowned for her weight loss journey and shares valuable insights for maintaining a healthy lifestyle.
Collins emphasises the importance of being mindful of habits as women age. She points out that simple measures, such as using step trackers, can make a significant difference in preventing fat accumulation. Despite staying active with regular gym sessions and walks, Collins noticed a decrease in energy levels and found it challenging to remain active.
Acknowledging the impact of hormonal changes and inadequate sleep on energy levels, Collins credits step tracking as her saving grace. By monitoring her steps daily, she ensures she maintains sufficient movement, especially as her desire for high-intensity workouts diminishes with age. Collins underscores the role of building muscle over the years, as it enables her body to burn calories effectively and resist fat gain.
Noting that many people underestimate their activity levels, Collins advises using a tracker to monitor movement accurately, thereby preventing long-term weight gain when coupled with a consistent diet. Her advice has garnered positive feedback online, with women expressing gratitude for the energy-boosting tips shared.
By advocating for simple lifestyle changes, Shannon Collins offers a practical approach for women over 40 to safeguard their fitness and combat unwanted weight gain.