A TikTok-famous dentist, Dr. Shaadi Manouchehri, has revealed three daily habits that have significantly benefited both her life and her teeth. With nearly ten years of experience in dentistry, she advocates for these simple practices to maintain a brighter and healthier smile that lasts for years. Dr. Manouchehri emphasises the importance of a specific morning routine, starting with brushing teeth before having breakfast to protect against damage to teeth and gums. She explains that eating before brushing can lead to increased bacteria in the mouth overnight, which can be harmful and cause cavities.
Additionally, the dentist recommends the use of a copper tongue scraper twice a day to eliminate harmful bacteria and viruses due to its antimicrobial properties. This practice not only helps prevent bad breath but also improves oral health and taste sensation. Dr. Manouchehri suggests a different approach to using mouthwash by incorporating it before brushing rather than after. This method ensures the removal of bacteria and debris from the mouth before brushing and flossing, allowing fluoride in toothpaste to strengthen teeth. Rinsing with mouthwash after brushing can wash away the protective fluoride layer and make teeth more prone to cavities.
Maintaining oral health involves more than just daily routines; regular visits to the dentist are crucial for identifying and addressing problems early on. The NHS recommends frequent dental check-ups as the most effective way to prevent potential issues that can become challenging or impossible to repair if left untreated. Proper oral care is essential not only for a bright smile but also for overall health and wellbeing.
It is imperative to follow these simple practices in oral hygiene to ensure long-term dental health and prevent serious problems. By incorporating these habits into daily routines and attending regular dental check-ups, individuals can enjoy the benefits of a healthy and lasting smile.