Skin symptoms could signal a challenging autumn for your health, and a solution could be found in yogurt, reports Wales Online. With the weather transitioning, some individuals may struggle to adjust, leading to potential health issues. Health experts suggest that maintaining good health during autumn is crucial. Shona Wilkinson, a nutritionist at Dr Vegan, explains that dry skin is a common indication that the body is struggling to adapt to the changing seasons. The drop in temperature dries out the air, which can result in dry, irritated skin, making individuals more susceptible to various skin problems.
This issue can worsen with increased consumption of processed foods, which can negatively impact gut health and consequently affect skin health. Less sunlight in autumn also means decreased Vitamin D levels, compromising the immune system. Therefore, it is essential to take steps to prevent health issues during the colder months. It is normal to feel low during autumn due to reduced sunlight affecting serotonin production, the body’s ‘happy hormone’. Low levels of serotonin can lead to stress, tiredness, anxiety, and depression.
To combat these issues, people can adopt three simple strategies starting from September. Improving diet plays a crucial role in supporting the immune system, with 70% originating in the gut. Foods rich in probiotics can help fight off viruses and maintain gut health. Shona recommends incorporating probiotic-rich foods like kimchi, sauerkraut, natural yogurt, and kefir into the diet or using supplements like Dr Vegan’s GutWorks. For those experiencing winter blues, increasing intake of zinc, magnesium, and vitamin D through foods like leafy greens can be beneficial. Snacks such as Brazil nuts or dark chocolate can provide a serotonin boost throughout the day.
Starting the day with matcha tea containing the amino acid Theanine can help improve mood and promote relaxation. Staying hydrated and consuming foods like berries, cherries, broccoli, and Brussels sprouts can aid skin health during the drier autumn months. Supplements like Dr Vegan’s Skin Saviour can also support skin health. By addressing gut health, maintaining a nutrient-rich diet, and prioritising skincare, individuals can prepare their bodies to thrive in the shifting seasons and ensure a healthy winter ahead.