Turning on the heating can exacerbate common conditions and ‘trigger allergies’, according to a report by Wales Online. Keeping warm during winter is important, but central heating can affect health, especially for those with pre-existing conditions like asthma and eczema. Dr. Neel Patel, a GP at LloydsPharmacy Online Doctor, has highlighted the impact of central heating on health and provided tips to stay healthy during colder months.
One of the conditions that can be worsened by central heating is asthma. Dr. Patel explains that the dry air created by central heating can lead to lung conditions like asthma flaring up, causing symptoms such as coughing and shortness of breath. Sinus infections can also be triggered due to the dry atmosphere drying out the mucus lining the nose, leading to blocked sinuses. Allergies can be aggravated as radiators heat the air, causing dust to circulate and trigger reactions.
In addition, headaches and migraines can occur due to dehydration in centrally heated environments, while skin conditions like eczema can worsen as the air dries out, lowering humidity levels and potentially causing irritation. Dry air can also lead to itchy eyes and nosebleeds, as tears evaporate quickly and dryness can cause nosebleed-inducing scabs inside nostrils.
To manage these conditions during winter, Dr. Patel advises being prepared with necessary medications. Adjusting the heating slightly, around 18°C in bedrooms and 21°C in living rooms, can also help maintain a healthy balance. Adding humidity to the environment through a humidifier or a bowl of water near heaters can prevent air from becoming too dry. Staying hydrated by drinking enough water is also important in combating the effects of central heating on health.
By taking these precautions and being mindful of the impact of central heating on various health conditions, individuals can better protect themselves during the winter months. It is essential to strike a balance between staying warm and maintaining a healthy indoor environment to prevent the exacerbation of common conditions.