Dr. Clare Bailey Mosley, a GP and health food expert, is advocating for the inclusion of an ‘underrated’ grain in daily diets to reap its numerous health benefits. Despite its health advantages and high fibre content, pearl barley remains largely unknown among the British population. Pearl barley is a form of barley where the husks have been removed, making it quicker to cook and more appealing than regular barley. Dr. Bailey Mosley encourages people to try incorporating pearl barley into their meals, sharing a recipe of pearl barley and eggs on Instagram. She highlights that pearl barley is slow to release starches, providing sustained energy and more fibre compared to processed grains.
The health benefits of pearl barley are substantial. It is recommended for diabetics as it helps control blood sugar levels and improves insulin sensitivity. Furthermore, it aids in lowering glycemic index, regulating insulin response, reducing cholesterol levels, and promoting heart health by decreasing blood pressure and the risk of heart disease and stroke. Pearl barley is also beneficial for weight loss due to its high fibre content, keeping individuals fuller for longer. It contains three times more fibre per serving than oats and is rich in beta-glucan, a soluble fibre known for lowering cholesterol levels.
Although pearl barley is not technically a whole grain, it is still considered a healthy choice due to its nutrient content. It is a good source of vitamins and minerals, serving as a versatile alternative to rice in various dishes such as soups, stews, and salads. Followers of Dr. Bailey Mosley endorse pearl barley for its taste and versatility, praising its use in vegetable soups. With its array of health benefits and culinary adaptability, pearl barley emerges as a valuable addition to a balanced diet.