A man who was morbidly obese and given just 12 months to live has shared his incredible journey of shedding an astonishing 10 stone. John Harris, who once weighed a staggering 30st 2lbs, found himself breathless even when crossing the road. He was diagnosed with type 2 diabetes in 2010 and also suffered several heart attacks. The 76-year-old from Stockport saw his weight skyrocket due to his diet rich in high fat and processed foods, with oil and butter featuring heavily in most meals. His unhealthy lifestyle, which included heavy smoking and consuming eight pints of beer daily, resulted in numerous health scares.
In 1983, at the age of 35, John experienced a severe heart attack and received some devastating news from his doctor – he had less than 12 months left to live if he didn’t urgently change his habits. Fearing for his life and his family, John decided to quit smoking but still suffered two more heart attacks in 2005 and 2013. “I felt very self-conscious about my weight,” John told the Manchester Evening News. “I was in so much discomfort and unable to do many normal activities such as swimming and short walks”.
John attempted various fad diets, including consuming only low-calorie weight loss shakes and cabbage while drastically reducing his calorie intake. Despite shedding five stone, the diets were not sustainable, leading to a struggle in maintaining his weight loss. A recent survey indicated that over half of UK adults have tried fad diets, with many not achieving desired results or even gaining weight in some cases.
However, John’s life took a turn for the better in 2015 when he joined his local Slimming World group in Hazel Grove. Making healthier choices by cutting out oil, piling on protein and vegetables, he now boasts an impressive total weight loss of over 10 stone, tipping the scales at 15 stone 3lbs a staggering 15 stone lighter than his weight following his first heart attack in 1983.
John received the fantastic news in 2023 that he had reversed his type 2 diabetes, thanks to his weight loss and lifestyle changes. He credits his wife Carole Harris, who also experienced remarkable weight loss, for her unwavering support throughout his journey. Together, they have transformed their health and wellbeing, with John emphasising the importance of having the right mindset and support system in reaching his goals.
John remains a member of his Slimming World group, expressing gratitude for the positive changes it has brought to his lifestyle. His inspiring story serves as a testament to the power of determination, healthier choices, and a strong support network in overcoming significant health challenges and achieving incredible transformations.