Doctor Says Superfood Fruit Can Cut Serious Menopause Symptom
A recent study has revealed that blackcurrant supplements, such as CurraNZ, may offer a natural remedy for easing osteoporosis issues in menopausal women. Osteoporosis, a condition where bones lose density and become fragile, is often exacerbated by falling estrogen levels during menopause. Women over 50 are particularly at risk, with fractures from osteoporosis being a significant cause of disability and hospitalization.
The University of Connecticut conducted a clinical trial using high daily doses of New Zealand blackcurrant extract on peri- and post-menopausal women. The results showed that participants who took the high dose experienced improved bone mineral density in just six months. The extract was found to promote beneficial gut bacteria, reduce inflammation, and regulate molecules related to bone breakdown.
British researcher Dr. Julie Hunt from the University of Surrey expressed optimism about the potential of blackcurrants for maintaining bone health in adults, especially women in menopause. She highlighted the increase in bone density and suggested that blackcurrants could aid in both bone formation and reduction of bone breakdown.
Dr. Nisa Aslam, a GP, pointed out that consuming the necessary amount of blackcurrants naturally would be challenging and recommended CurraNZ as a more practical option. CurraNZ, a polyphenol-rich blackcurrant extract, has shown promise in supporting bone health. It contains high levels of anthocyanins, a type of polyphenol with antioxidant and anti-inflammatory properties.
CurraNZ capsules provide a convenient way to incorporate blackcurrant extract into the diet, with each capsule containing 105mg of anthocyanin. The supplement is backed by over 50 human trials and is known for its benefits in muscle recovery and weight management. Researchers believe that further studies may confirm blackcurrants as an effective option for preventing bone loss in menopause and ageing populations.
To access New Zealand blackcurrant extract, consumers can try CurraNZ Original, available online and through retailers. The supplement offers a natural approach to improving bone health and overall well-being, opening up possibilities for preventive healthcare strategies. Though more research is needed to determine optimal doses and long-term effectiveness, blackcurrants are emerging as a promising superfood with potential health benefits for various populations.