A doctor has raised concerns about a TikTok health hack that could potentially increase the risk of developing cataracts. Social media influencers are increasingly blending entertainment with medical advice, with some promoting remedies that could cause long-term harm to eyes. Optician Nimmi Mistry from Vision Direct has highlighted the dangers of following trends like using simple routines to correct astigmatism or applying castor oil to eyes, claiming it can cure various eye conditions. She warns that such practices can lead to severe consequences and urges individuals to seek proper medical advice for eye care.
Mistry particularly points out the trend of “sungazing” where individuals are advised to stare directly at the sun, purportedly to improve eyesight. Despite claims of benefits, Mistry emphasises that exposing eyes to harmful UV radiation in this manner can actually increase the risk of eye conditions such as cataracts and macular degeneration. Similarly, she debunks the myth of using castor oil to improve vision or treat eye diseases, cautioning against applying it directly to the eyes due to potential risks of allergies and irritation.
Another viral trend involves using honey-based eye drops to supposedly cure various eye issues like astigmatism and cataracts. Mistry dismisses these claims as unfounded and advises against putting honey directly into the eyes. Instead of following such trends, she recommends practical tips for maintaining optimal eye health, such as staying hydrated, consuming antioxidant-rich foods, taking breaks from digital screens, staying active, protecting eyes from UV rays, and ensuring a good sleep schedule.
Mistry concludes by advising individuals who have experienced adverse effects from TikTok health hacks or are showing symptoms of eye conditions to seek professional help from opticians or GPs to prevent further complications. It serves as a cautionary reminder to rely on credible sources for health advice and to prioritise eye care with evidence-based practices rather than following potentially harmful trends.