A 60p app that helped a mum-of-two shed six stone has garnered praise from thousands of fitness enthusiasts for aiding in weight loss and improved health. The app, Simple, currently offering a 60% discount with the code SIMPLEDEAL, aims to simplify the weight loss journey. The app utilises artificial intelligence, specifically Avo, for diet and fitness assistance. The writer, Tom Capon, who recently lost 23lbs in 11 weeks, decided to put Simple to the test against a personal trainer.
Capon’s weight loss journey began with a struggle familiar to many – making healthy choices amidst tempting snacks. The app’s simplicity is evident as users start with a quick quiz to receive tailored lifestyle recommendations. With features like a food diary and daily workouts, Simple aims to motivate users towards healthier habits. Capon’s experience with fasting, supported by the app, highlighted the energy benefits and ease of compliance.
The app’s standout feature, Avo, excelled in simplifying food tracking through photo logs and meal enhancement suggestions. Capon found Avo’s ability to generate meal recipes based on available ingredients impressive. Despite some minor inaccuracies, the app offers a valuable tool for those less knowledgeable about nutrition.
In conclusion, Simple offers a range of features akin to a personal trainer, making it a worthwhile investment for beginners or those seeking assistance with meal planning and nutrition. Users looking for advanced support may still benefit from the app’s meal logging and recipe functions. Capon recommends Simple as a useful addition to his fitness routine alongside a personal trainer.