A nutritional therapist is encouraging everyone to incorporate five ingredients into their diets as cold and flu season approaches. Kerry Beeson, a Nutritional Therapist at Prep Kitchen, suggests that adding certain ingredients to meals during the colder months can help boost immunity.
Turmeric is highlighted by Kerry as a beneficial spice for consumption in autumn and winter. The active compound in turmeric, curcumin, possesses antioxidant, anti-inflammatory, and antiviral properties. To enhance absorption, it is advised to combine turmeric with oil and black pepper. Kerry recommends adding turmeric to warming dishes like soups and curries.
Garlic is another essential ingredient according to Kerry. Allicin, a compound found in garlic, offers antioxidant, antibacterial, and antiviral benefits, making it a valuable addition to support the immune system. Whether fresh, dried, or frozen, garlic retains these beneficial properties.
Ginger is praised for its various health benefits, particularly its ability to alleviate nausea and provide antioxidant protection. Additionally, ginger possesses anti-inflammatory, antibacterial, and antiviral properties, which can help boost the immune system during colder months. Cinnamon, aside from being a festive addition to food and drink, has active compounds with antioxidant and antimicrobial properties. It is recommended to include cinnamon in dishes such as stewed apples and warming beverages.
Fermented foods are emphasised by Kerry for their role in maintaining good gut health, which is crucial for a well-functioning immune system. Items like live yoghurt, kimchi, pickles, and sauerkraut contain beneficial bacteria that support gut microbiome health. Consuming these foods during autumn and winter can contribute to overall immune function.
As we prepare for the seasonal shift, incorporating these ingredients into our diets can contribute to strengthening the body’s natural defences. By being mindful of what we consume, we can take proactive steps towards maintaining optimal health during the colder months.