A nutritionist has shared a simple way to lower blood pressure and manage weight by making a small change to your daily tea routine. Melissa Snover, founder of Nourished, highlighted the benefits of switching from regular cow’s milk to plant-based milk in your tea. This switch can lead to various health advantages, especially for those aiming to reduce their intake of animal products or control their weight.
On Plant Milk Day, observed on August 22, Snover explained that plant milks like almond, oat, and soy are typically lower in calories and saturated fats compared to cow’s milk. They are also fortified with essential vitamins and minerals such as calcium and vitamin D, which can contribute to maintaining bone health and boosting immunity. Moreover, plant milks are generally easier to digest, making them a suitable option for individuals with sensitive stomachs.
Recent research conducted at the University of Toronto has shown that replacing cow’s milk with plant-based alternatives, such as soy milk, can lead to lower blood pressure and reduced markers of inflammation. Soy milk specifically was associated with lowered cholesterol levels. Despite these health benefits, sales of plant-based milk have declined since being classified as “ultra-processed food”, mainly due to the presence of added sugars in certain types of plant milk.
However, Snover cautioned that not all plant milks are equal. Some may contain added sugars or lack the protein content found in cow’s milk. Therefore, it is crucial to check labels and opt for plant milk options that align with your dietary needs. Making this simple swap in your tea could have a significant impact on your health and wellness.
In summary, by incorporating plant-based milk into your daily routine, you can make a positive difference to your health, helping to lower blood pressure, manage weight, and improve overall well-being. It’s essential to be mindful of the specific plant milk you choose to ensure it aligns with your nutritional requirements. Next time you brew a cup of tea, consider reaching for a plant-based alternative to reap these potential benefits.