Dr Punam Krishan, a GP and current contestant on BBC’s Strictly Come Dancing, has issued a warning urging people to start taking vitamin D supplements, especially as the colder months approach. In a recent TikTok video, Dr Punam emphasised the importance of maintaining vitamin D levels, particularly in light of the changing seasons and increased susceptibility to infections. She highlighted that factors such as weather fluctuations and the return of children to school create favourable conditions for viruses to spread.
The GP stressed the need to start taking vitamin D supplements immediately, regardless of skin tone or exposure to sunlight. She recommended a daily dose of 10 micrograms, noting the affordability of such supplements, with prices as low as 4p per pill from retailers like Boots. While vitamin D can be sourced from foods such as oily fish, red meat, and eggs, Dr Punam underscored the necessity of supplementing it, especially during periods of reduced sunlight exposure.
Dr Punam advised the public to continue taking vitamin D supplements throughout the winter months to support the immune system and mitigate the risk of infections. She reassured viewers that expensive brands were not essential, encouraging them to opt for readily available options at supermarkets or pharmacies. Acknowledging the challenging nature of the season, she offered practical advice on managing symptoms and seeking medical assistance if needed.
As individuals prepare for the colder weather and potential health challenges, Dr Punam’s guidance serves as a timely reminder to prioritise vitamin D intake for overall well-being. With her dual roles as a medical professional and a television personality, her message resonates with a wide audience seeking to safeguard their health during the upcoming seasonal changes.