Welsh singer Sir Tom Jones has been making headlines for his unusual health remedy of hanging upside down like a bat. The 84-year-old, who has undergone two hip replacements, swears by ‘inversion therapy’ to tackle poor circulation and back problems. He revealed in an interview with The Sun that he uses a frame to hang inverted, a practice known to help with lower back pain, poor circulation, sciatica pain, and scoliosis.
Studies support the benefits of inversion therapy, with one in 2013 showing a reduction in back pain for individuals after eight weeks of suspension at a 60-degree angle. Health experts also suggest improved flexibility and posture from the practice, especially beneficial for desk workers. Sir Tom, who faced a hip issue in 2017 that resulted in surgery, has also focused on diet and exercise to maintain his health, shedding excess weight by incorporating lean meats, fish, vegetables, and nuts.
Aside from inversion therapy, Sir Tom engages in regular stretching and boxing sessions under the guidance of a personal trainer. The music legend remains dedicated to his health as he approaches his 90th birthday in 2030. His commitment to unique health practices continues to intrigue fans and health enthusiasts alike.
Despite his health challenges, Sir Tom Jones remains active and focused on maintaining his well-being through a combination of unconventional therapies and lifestyle adjustments. As fans watch his journey towards better health, his advocacy for inversion therapy raises awareness of alternative approaches to managing health issues.