Researchers from the University of Portsmouth’s School of Psychology, Sport, and Health Sciences are seeking volunteers for a health research project investigating the potential benefits of hot tub use on older adults’ health. The study aims to determine if sitting in a hot tub at 40C for 60 minutes, three times a week over six weeks, could enhance cardiovascular, cognitive, and muscle function similar to that of exercise.
Lead researcher Daniel Piccolo highlighted the potential benefits of passive heating, such as hot water immersion, as an alternative for improving health, especially for those who struggle to maintain regular exercise routines. The study will focus on individuals aged 55 and older to assess the impact of hot tub sessions on various health markers like cardiovascular function, cognitive abilities, muscle strength, balance, and walking capability.
Participants should be in good health without major cardiovascular or metabolic conditions like type 2 diabetes. Non-invasive tests and blood samples will be taken to evaluate different biochemical markers related to health. By expanding the understanding of passive heating, the study aims to offer a feasible and enjoyable health enhancement option for older adults.
The research team hopes to gather valuable insights into the potential health benefits of hot tub use and whether it could provide a comparable alternative to exercise for older individuals. The project seeks to address gaps in existing research predominantly focused on younger age groups, aiming to provide new insights into the effects of passive heating on the health of older adults.
If successful, the study could pave the way for new approaches to improving overall health and well-being, particularly for those who may find traditional exercise challenging. Potential volunteers interested in participating in the study are encouraged to contact the University of Portsmouth’s School of Psychology, Sport, and Health Sciences for further information and eligibility criteria.